Increases Bone Density and Strength Weight-bearing and resistance training stimulate bone growth, which is critical as women age and estrogen declines. This counteracts the risk of osteoporosis, making bones stronger and reducing the likelihood of debilitating fractures later in life.
Boosts Cardiovascular Health Aerobic exercise strengthens the heart and improves blood circulation. It helps lower blood pressure and balances cholesterol (reducing bad LDL and increasing good HDL), significantly cutting the risk of serious cardiovascular diseases like heart attack and stroke.
Helps Maintain a Healthy Weight and Metabolism Combining cardio with strength training is key for weight management. Strength work builds metabolically active muscle mass, which increases the resting metabolic rate (calorie burn). This makes it easier to prevent weight gain and reduce the risk of Type 2 diabetes.
Balances Hormones and Improves Mood Physical activity releases mood-boosting endorphins, which effectively reduce stress, anxiety, and depression. Exercise also aids in regulating key hormones like insulin and estrogen, helping manage conditions like PCOS and pre-menstrual symptoms.
Strengthens Muscles and Protects Joints Exercise builds muscle for functional fitness and strengthens the tissues around joints, providing better stability. It also lubricates the joints with synovial fluid, helping to maintain flexibility, range of motion, and reducing the risk of common injuries and joint pain.
